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The keto diet - in a nutshell

The ketogenic, or keto diet, is a low-carb, high-fat and moderate-protein diet. The goal of the keto diet is to shift to a metabolic state called ketosis – where your body changes from using carbohydrates to using fats in order to generate energy.

The keto diet works by limiting the amount of carbohydrates. When only fat is available, your liver uses fat as an alternative fuel and turns fatty acids into ketones. These ketones are then used by your body and brain for clean, effective energy that keeps you full – without slowing you down.

recipes

Breakfast

Fluffy and Delicious Pancakes

When I’m thinking about pancakes I’m going back to my childhood memories. The smell of hot pancakes still brings me back to those happy, careless days. Since I’ve changed my lifestyle I haven’t done them until… I had found this amazing mix.

Start Your Keto Way

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Bridget Kearns
Bridget Kearns
2022-11-03
Trustindex verifies that the original source of the review is Google.
Sabrina took the time to speak with me and explain the bread mixes. Very professional and fast delivery also everything well packed. Packaging is important if the packaging is not well done I never re order. The bread seeded mix so delicious and very easy to make. Also bought erythritol as I'm diabetic it doesn't raise my blood sugars. Delighted with my purchases will definitely be buying again and definitley recommended excellent 😊
Yvonne Kenny
Yvonne Kenny
2022-10-21
Trustindex verifies that the original source of the review is Google.
Very quick delivery, well packaged good selection of keto products would definitely recommend
Gerard Tolan
Gerard Tolan
2022-09-29
Trustindex verifies that the original source of the review is Google.
Extremely happy. Really quick delivery and handled perfectly, very well packaged. I am happy I have finally found my go-to Keto store. Highly recommend.
Jason Leo Iane Mitchell
Jason Leo Iane Mitchell
2022-08-30
Trustindex verifies that the original source of the review is Google.
I’ve just received my second order with Keto Your Way and have to say that I have nothing but praise for them. Keto can be an expensive lifestyle and supplies are often hard to get. Keto Your Way has perhaps the most comprehensive range of keto items, which are reasonably priced and of excellent quality. Sabina was very responsive with both orders and delivered my orders personally. I’ll be sure to continue ordering all my supplies from Keto Your Way. Try them out, you won’t be disappointed. Best of luck Sabina, you deserve every success! Jason
Susan Eager
Susan Eager
2022-08-20
Trustindex verifies that the original source of the review is Google.
Great service, lovely products at reasonable prices, fast delivery, excellent and friendly communication. All round, a positive ordering experience, will be ordering again very soon!
Annie Bloom Florist
Annie Bloom Florist
2022-07-29
Trustindex verifies that the original source of the review is Google.
Support local! This fabulous Dublin based small business has a very large selection of keto products you can't buy anywhere else. Really fast delivery and excellent customer service. Thank you, we will be back!
Katarzyna Kruszynska
Katarzyna Kruszynska
2022-05-07
Trustindex verifies that the original source of the review is Google.
I am soo happy that KETOYOURWAY is in Ireland. The selection of products is amazing. I prepare Keto Meal plans for my clients and it is so nice that I can recomend such a fantastic online shop for them. It is make Keto Life Style so much easier. Sabina is always so helpful and fast with replies. I could give more stars if I could. Amazing Service ❤️ 👏
Lynne Courtney
Lynne Courtney
2022-04-20
Trustindex verifies that the original source of the review is Google.
Delighted to have found this website, 2nd time to do keto and It will be so much easier to do with such a wide range of products available, delivery was literally the next morning, a god send for anyone on the keto diet.